The holiday season can bring joy and connection—but also heightened stress, emotional overload, and pressure to meet expectations. In this interactive talk, Associate Clinical Social Worker, Manaal Sayed, will explore common seasonal challenges such as family dynamics, financial strain, loneliness, and burnout. Attendees will gain practical strategies to manage stress, set boundaries, and cultivate balance and well-being—both for themselves and for supporting their children’s mental health through the holidays and beyond.
Event Location
Online - Zoom
