Lunch and Learn — When Everything Feels Like a Trigger: Practical Tools for Parents Tired of Walking on Eggshells

When Everything Feels Like a Trigger: Practical Tools for Parents Tired of Walking on Eggshells

Lunch and Learn

featuring Lafaya Mitchell, Licensed Marriage and Family Therapist

• Introduction to the concept of “emotion-soaking” and how it contributes to stronger reactivity in you and your hypersensitive child
• Practical ways to use trigger awareness as a tool
• Strategies for improving emotional-regulation in your highly sensitive child

A word from Lafaya:

Hi, I’m Lafaya Mitchell. I’m a Licensed Marriage and Family Therapist from Sacramento, CA. For years I struggled to battle my own way through the extreme relationship-disrupting emotional pain that comes along with my being differently-wired. Then I discovered that the journey through my struggles gifted me with a uniquely powerful way to connect with and improve the lives of hypersensitive people and their families. This led to the creation of “The Lafaya Way,” my 4-step approach to fostering peace and collaboration in homes; bringing healing and peace to “relationally traumatized” families. Learn more about Lafaya HERE.