Leslie Goodman

Yoga and Wellness Teacher/Mentor

Leslie is our Wellness Lead Teacher specializing in Yoga, Mindfulness Practice, and Biological Science

I am a Certified Yoga Teacher (CYT) at the 200HR level with specialized training in restorative yoga, trauma-based yoga, stress reduction and mindfulness practice. My background encompasses my passion for enhancing the quality and quantity of an individual’s life.

I graduated from Hampton University with a B.S. degree in Biology and continued on to Eastern Virginia Medical School where I became a Certified Surgical Assistant. After a 12 year long journey of working in a private reconstructive surgery practice, I shifted my focus to a lifelong commitment of wholistic wellness through breath, movement, and mental clarity.