Join licensed psychotherapist Tristan Coopersmith and explore your parenting style, family dynamics and most importantly, how to take care of yourself. Parenting is hard work and sometimes we forget to take care of ourselves. Tristan will provide you with parenting tips and various ways to practice self-care. You will receive a 90 minute interactive and practical crash course on how to take care of yourself, while taking care of your kids…and all the while learn how connecting to and honoring your own needs, which actually frees up space and energy to parent better. Topics covered include:
- Parenting tips and strategies
- Identify (unapologetically) your own needs
- Learn how to set effective boundaries with self and others, leveraging simple, powerful tone and language
- Understand the powers of modifying expectations
- Create space for joy and “healthy selfishness”
- Leverage the practices of forgiveness and gratitude
- Discover the basic fundamentals of meditation and to create a 5 minute/day practice that works!
Do something for you, and join us!
Fusion Academy South Bay
1601 Pacific Coast Hwy,
Hermosa Beach, CA 90254