Lunch n' Learn DBT Series 2

Friday, March 15
12:00pm - 1:30pm
Fusion Lake Forest Campus
840 S Waukegan Road, Suite 224
Lake Forest, IL 60045

Some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. Dialectical Behavior Therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach.  Join us for our DBT Lunch and Learn series to learn skills and focus on Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.