Lunch & Learn DBT Series 1

Friday, February 15
12:00pm - 1:30pm
Fusion Lake Forest Campus
840 S Waukegan Rd., Suite 224
Lake Forest, IL 60045

Some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those found in romantic, family and friend relationships. Dialectical behavior therapy (DBT) treatment is a type of psychotherapy — or talk therapy — that utilizes a cognitive-behavioral approach.  Join us for the first in the series of five, to learn more about DBT skills, focusing on Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.

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