Catherine Sheehan

Catherine teaches dynamic yoga and fitness classes for those of all abilities and experience. She was first exposed to yoga at the age of 10, curiously watching her mom exercise her body and soon joining the fun. She solidified her love of yoga and everything it has to offer while on a trip to India in 2016. She completed her Yoga Teacher Training the following summer in Blacksburg, Virginia and has been sharing the practice with those around her since. Catherine graduated from the University of Dayton with a degree in Communication and a concentration in Journalism. She then expanded her passions for teaching and communication to Bangkok, Thailand, where she worked as an English teacher to kindergarteners. When she’s not teaching or practicing yoga, you can find her hiking, swimming, cooking or traveling the world!
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