Moments of stress are inevitable in life but completing the ‘stress cycle’ is one of the most effective ways to avoid emotional exhaustion and burnout.
- Identifying and outlining the three stages of the stress cycle.
- Understand how the stress cycle impacts physical, mental, and emotional health.
- How to complete the stress cycle using brief, solution-focused interventions.
Fusion Academy Southlake
301 State Street, suite 200
Southlake, TX 76092