Sona Dagley



Sona completed her undergraduate degree in Kinesiology with a double minor in Health Promotion and Coaching at Michigan State University.


Sona is a Certified Personal Trainer and is on a mission to empower, strengthen, and educate all those around her on how to live a healthy lifestyle and learn to love themselves through movement. She gives motivational talks on learning how to overcome obstacles pulling from her own life experiences and has a passion to help people develop a positive body image.

Fun Facts and Hobbies

  • In her spare time Sona loves playing with her dog Max, working out, being in nature, and socializing with her friends and family.
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